I’m here to share some real talk on self-awareness and how dabbling with a bit of daily reflection can genuinely turn things around. It’s all about carving out space so we can get curious about ourselves, share some laughs, and maybe a few heartfelt moments as we figure this hole dad gig out together.

On this journey I share snippets from my own rollercoaster of life experiences – the highs, the lows, and everything in between, including navigating the twists and turns of my own social anxiety, postnatal depression, ADHD and binge eating disorder.

So, here’s to fostering connections that matter, having real conversations, and building a life that feels not just successful, but also deeply fulfilling and kind of awesome. Join me, as we venture into the realms of being Dad’s of Depths, one step at a time. ✌️